Our Fast

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  • Create Date June 14, 2019
  • Last Updated June 14, 2019

Our Fast

Fasting is not starving.  Fasting is the voluntary abstinence from food for a time.  When you fast, you are in control of how long you fast and can break the fast at any time.  Fasting offers a number of benefits.  We recently tried our first four day fast.  Read about our experience.